Services & Rates

Air Compression Therapy

Air compression therapy uses rhythmic pressure to stimulate circulation, boost lymphatic flow, and relieve tension and soreness in the legs. The boots gently pulse from your feet upward, encouraging natural detox, reducing inflammation, and energizing tired muscles.

This is not just a luxury it’s a clinical tool used to enhance the effects of massage and speed up healing.

Feel lighter, move freer before or after your massage.

Over 65% of the human body is fluid, and when circulation slows, tension, fatigue, and soreness follow. Our dynamic air compression system uses a rhythmic, pulsing sequence to help move stagnant fluid from the limbs toward the center of your body, leaving your legs feeling lighter, clearer, and more energized.

This treatment supports:

Who Can Benefit?

✔️ Athletes & active individuals
✔️ Clients recovering from injury or surgery
✔️ People experiencing heavy legs, swelling, or water retention
✔️ Those with sedentary lifestyles or poor circulation
✔️ Individuals seeking a gentle detox or post-lymphatic massage support

We highly recommend air compression boots before or after Neuromuscular Therapy or Deep Tissue Massage to accelerate healing, reduce inflammation, and prepare your body for deeper, more effective work.

This isn't just relaxation it's science-backed recovery

Why Clients Love It:

1. Conquer Sore Muscles
Say goodbye to tightness and fatigue. Normatec helps eliminate post-exercise soreness (DOMS), eases chronic tension, and supports faster healing between massage sessions.

2. Support Your Lymphatic System
Boost detoxification and reduce fluid retention naturally. It’s an ideal complement to Manual Lymphatic Drainage (MLD) for those seeking a deeper, longer-lasting effect.

3. Give Your Body a Boost
Improve circulation and support your range of motion, so you can keep doing what you love — without being held back by pain or stiffness.

✅ Pre-Massage:

Prepares the body by loosening tight fascia and tissues
Increases circulation to enhance the effectiveness of deep manual therapy
Reduces fluid retention and heaviness in the legs

✅ Post-Massage:

Supports detox and lymphatic drainage after trigger point release
Prevents soreness (DOMS) and speeds up recovery
Promotes calm and balance throughout the nervous system

Deep Tissue Massage

Recommended Add-On: Air Compression Therapy - Prepare your body for deeper healing

For best results, we highly recommend a 20-minute air compression session before your 100-minute Deep Tissue Therapy treatment.
This gentle, rhythmic compression improves circulation, promotes lymphatic drainage, and softens tight tissue  making your session more effective and more comfortable.

Deep tissue massage is a highly effective therapy designed to target and release the deeper layers of muscle and connective tissue. This technique involves slow, deliberate strokes and firm pressure to break up adhesions, alleviate chronic muscle tension, and improve overall mobility. It is particularly beneficial for individuals dealing with chronic pain, injury recovery, and repetitive strain. At our clinic, we specialize in delivering customized deep tissue massage sessions that address your specific needs. Our skilled therapists use their expertise to locate and treat problem areas, helping to relieve pain and restore normal function. Whether you're an athlete recovering from intense training, an office worker dealing with postural issues, or anyone seeking relief from muscle tightness, our deep tissue massage can provide the support you need. Experience the powerful and therapeutic effects of deep tissue massage in a relaxing and professional environment. Our personalized approach ensures that you receive the most effective treatment, tailored to your individual concerns.

This treatment works deeply into the muscle layers to break up adhesions, increase flexibility, and support performance recovery. Ideal for:
✔️ Athletes (pre- or post-event) and gym-goers
✔️ Chronic muscle tension and tightness
✔️ Scar tissue and adhesion reduction
✔️ Improved range of motion and flexibility
✔️ Muscle fatigue from physical labor or intense training
✔️ Recovery support after workouts or sports performance
✔️ Desk workers with shoulder, neck, or hip tension

A full-body deep tissue session that targets tension, adhesions, and muscle fatigue.
Not just deep pressure this is precision bodywork with a purpose.

This is a strong massage intended to "get in there" and release what’s stuck.

Proprioceptive Neuromuscular Facilitation (PNF)

Recommended Add-On: Air Compression Therapy - Prepare your body for deeper healing

For best results, we highly recommend a 20-minute air compression session before your 100-minute PNF Therapy.
This gentle, rhythmic compression improves circulation, promotes lymphatic drainage, and softens tight tissue  making your session more effective and more comfortable.

Proprioceptive Neuromuscular Facilitation (PNF) is a specialized technique within neuromuscular therapy that focuses on the re-education of muscles and neural pathways to improve flexibility, strength, and range of motion. By combining targeted stretching with muscle contractions, PNF enhances communication between muscles and neurons, promoting efficient movement and joint stability.

At our clinic, trained therapists provide personalized PNF sessions designed to optimize neuromuscular function, aid injury recovery, and enhance physical performance. This approach retrains the muscles and nervous system to work together smoothly, helping clients regain strength, coordination, and confidence in their movement.

Who Needs Proprioceptive Neuromuscular Facilitation?

✔️ Athletes seeking to improve performance and prevent injury
✔️ Individuals recovering from surgery or injury
✔️ People with limited range of motion or muscle weakness
✔️ Clients with neuromuscular imbalances or movement dysfunction
✔️ Those undergoing rehabilitation for neurological conditions
✔️ Anyone aiming to improve coordination and functional mobility

Myofascial Release Therapy

Recommended Add-On: Air Compression Therapy - Prepare your body for deeper healing

For best results, we highly recommend a 20-minute air compression session before your 100-minute Myofascial Release Therapy treatment.
This gentle, rhythmic compression improves circulation, promotes lymphatic drainage, and softens tight tissue  making your session more effective and more comfortable.

What Is Myofascial Release Therapy?

Myofascial Release Therapy is a gentle, hands-on manual therapy technique used to treat restrictions in the fascia, the thin connective tissue that surrounds and supports muscles, bones, nerves, and organs throughout the body.What Is Fascia?

Fascia is a three-dimensional web of connective tissue that holds everything in the body together. When fascia becomes tight, stuck, or dehydrated due to trauma, surgery, stress, poor posture, or inflammation it can restrict movement and cause pain, dysfunction, and reduced circulation.

Myofascial release (MFR) involves gentle, sustained pressure into the fascial system to eliminate restrictions and restore mobility. It’s not about deep pressure; it’s about patience and connection with the tissue.

Key Techniques:

Slow, sustained pressure held for 90–120 seconds or more
No lotion (to avoid sliding over the tissue)
Listening to tissue resistance
Often integrated with breathwork or movement

How It Works:

Helps release fascial restrictions
Improves blood and lymph flow
Reduces pain and inflammation
Restores muscle function and alignment
Supports the nervous system by calming the fight-or-flight response

Conditions Myofascial Release Can Help:

✔️ Fibromyalgia
✔️ Chronic fatigue syndrome
✔️ TMJ dysfunction (jaw pain)
✔️ Migraines and tension headaches
✔️ Whiplash
✔️ Frozen shoulder
✔️ Sciatica and low back pain
✔️ Plantar fasciitis
✔️ Scoliosis
✔️ Post-surgical scarring
✔️ Pelvic or menstrual pain

Swedish Massage

Recommended Add-On: Air Compression Therapy - Prepare your body for deeper healing

For best results, we highly recommend a 20-minute air compression session before your 60 or 100-minute Swedish Massage.
This gentle, rhythmic compression improves circulation, promotes lymphatic drainage, and softens tight tissue  making your session more effective and more comfortable.

Swedish massage is one of the most popular and well-known types of massage, designed to relax the entire body. It involves the use of gentle yet effective techniques such as long gliding strokes, kneading, and circular movements on the topmost layers of muscles. This type of massage not only helps to reduce stress and promote relaxation, but also improves circulation and flexibility. At our clinic, we take Swedish massage to the next level. Our skilled therapists tailor each session to your specific needs, ensuring you receive the maximum benefits. Whether you're looking to unwind after a long week or seeking relief from muscle tension and soreness, Swedish massage is an excellent choice. Experience the soothing and rejuvenating effects of Swedish massage in a serene and comfortable environment. Book your appointment today and discover how our personalized approach can enhance your well-being and bring harmony to your mind and body.

Who Can Receive Swedish Massage?

Swedish massage is suitable for almost everyone and is especially beneficial for:

✔️ Individuals seeking relaxation and stress reduction
✔️ Clients with general muscle stiffness or mild tension
✔️ People new to massage therapy or sensitive to deep pressure
✔️ Those recovering from minor muscle soreness or fatigue
✔️ Older adults who benefit from gentle, non-invasive techniques
✔️ Clients wanting to improve circulation and lymphatic flow
✔️ Individuals dealing with mild anxiety or sleep difficulties

Swedish massage offers a wonderful way to relax the body and mind, improve circulation, and gently ease muscle tension. It’s a great starting point for people new to bodywork or those wanting a calming, rejuvenating experience.

Manual Lymphatic Drainage (MLD)

Lymphatic massage, also known as manual lymphatic drainage MLD, is a gentle and rhythmic technique designed to stimulate the flow of lymph fluid throughout the body. This specialized massage helps to detoxify the body, reduce swelling, and boost the immune system by encouraging the removal of toxins and waste products from the tissues. At our clinic, we offer expert lymphatic massage sessions that are tailored to meet your individual needs. Our skilled therapists use light, precise movements to encourage lymphatic circulation, promoting overall health and well-being. This technique is particularly beneficial for individuals recovering from surgery, experiencing chronic swelling (lymphedema), or seeking to enhance their body's natural detoxification processes. Experience the soothing and revitalizing benefits of lymphatic massage in a serene and professional environment. Our personalized approach ensures that each session is designed to support your unique health goals, helping you feel rejuvenated and refreshed.

Manual Lymphatic Drainage (MLD) – How I Work

I offer two options for Manual Lymphatic Drainage, tailored to your needs:

Sectional MLD ( 30 Minutes – $95 )

This focused session is designed for specific areas based on your needs or pathology whether post-surgical, injury-related, or due to localized swelling or congestion.
Each session begins with neck drainage, followed by the targeted area (such as arms, legs, abdomen, or face).
This option is ideal for clients who need support in one or two areas rather than a full-body session.

Full-Body MLD ( 100 Minutes – $150 )

This comprehensive session is designed for relaxation, detoxification, and full lymphatic system cleansing.
It begins with gentle neck drainage and flows through the entire body in a systematic sequence, supporting immunity, circulation, and the natural detox process.
Recommended for anyone feeling sluggish, dealing with water retention, or seeking full-body rejuvenation.

Who Can Receive Manual Lymphatic Drainage (MLD):

✔️ Individuals recovering from surgery (e.g., cosmetic surgery, orthopedic surgery)
✔️ People with post-surgical swelling or bruising
✔️ Cancer patients post-lymph node removal (with physician clearance)
✔️ Individuals with lymphedema or at risk for lymphedema
✔️ People experiencing chronic venous insufficiency (CVI)
✔️ Individuals with fibromyalgia or chronic fatigue syndrome
✔️ Clients with autoimmune disorders (e.g., rheumatoid arthritis, lupus with medical clearance)
✔️ People with sinus congestion or chronic sinusitis
✔️ Individuals with migraines or tension headaches
✔️ People under high stress or experiencing anxiety
✔️ Clients recovering from injury (e.g., sprains, strains, trauma with swelling)
✔️ Those with digestive issues (constipation, IBS – indirect benefit through relaxation and abdominal MLD)
✔️ Individuals seeking detoxification or general immune support

Pathologies MLD Can Help With:

✔️ Lymphedema – primary or secondary (e.g., after mastectomy)
✔️ Post-mastectomy syndrome – includes axillary cording, arm swelling, chest tightness
✔️ Chronic venous insufficiency – supports drainage and improves tissue health
✔️ Lipedema – often combined with compression therapy
✔️ Post-surgical edema – plastic surgery (e.g., liposuction, tummy tuck, BBL), orthopedic surgeries
✔️ Fibromyalgia – reduces pain and improves sleep/energy
✔️ Sinusitis & allergies – clears sinus congestion
✔️ Migraines and chronic headaches – through parasympathetic activation and head/neck drainage
✔️ Complex Regional Pain Syndrome (CRPS) – gentle lymphatic work to desensitize tissue
✔️ Rheumatoid arthritis (RA) – supportive in non-acute stages
✔️ Chronic fatigue syndrome (CFS/ME) – improves immune support and relaxation
✔️ Acne and skin disorders – enhances detoxification and skin clarity
✔️ Digestive disorders – constipation, sluggish digestion (abdominal MLD)
✔️ Pre- and post-natal swelling – safe with proper training

⚠️ Do Not Book Manual Lymphatic Drainage (MLD) If You Have Any of the Following Conditions:

✔️ Acute infection – including fever, flu, cellulitis, or any systemic infection
✔️ Active cancer – unless approved by your oncologist or for palliative care
✔️ Congestive heart failure (CHF) – if unmanaged or in severe stages
✔️ Deep vein thrombosis (DVT) – or a history of recent blood clots
✔️ Kidney failure – or any condition that limits your ability to process fluids
✔️ Severe uncontrolled hypertension (high blood pressure)
✔️ Acute inflammation – including flare-ups of autoimmune diseases
✔️ Open wounds, skin infections, or untreated surgical sites
✔️ Active tuberculosis (TB)
✔️ Severe atherosclerosis or other serious circulatory conditions 

⚠️Relative Contraindications (Requires Physician Clearance or Caution):

• Low blood pressure (hypotension) – MLD lowers blood pressure further
• Diabetes with vascular complications
• Asthma – if it’s severe or poorly managed
• Pregnancy – abdominal work should be avoided unless trained in prenatal MLD
• Menstruation – abdominal MLD may increase flow or cramping
• Thyroid disorders – avoid direct work over the neck unless cleared
• Recent major surgery or open wounds – only after healing begins
• Cancer in remission – needs physician approval for drainage near surgical/radiated areas
• Varicose veins or venous ulcers – avoid direct pressure

Chair Massage

Recommended Add-On: Air Compression Therapy - Prepare your body for deeper healing

For best results, we highly recommend a 20-minute air compression session after your 30 or 60 -minute Chair massage.
This gentle, rhythmic compression improves circulation, promotes lymphatic drainage, and softens tight tissue  making your session more effective and more comfortable.

Chair massage is a convenient and effective form of massage therapy performed while the recipient is seated in a specially designed ergonomic chair. This type of massage typically focuses on the back, shoulders, neck, and arms, making it an ideal choice for individuals seeking quick relief from muscle tension and stress without the need to undress or lie down.

Benefits of Chair Massage

✔️ Relieves Stress & Tension – Provides quick relief from muscle tightness, enhancing relaxation and mental clarity.
✔️ Boosts Circulation – Stimulates blood flow, helping reduce fatigue and soreness.
✔️ Improves Focus – Reduces physical tension, promoting better concentration and workplace productivity.
✔️ Eases Muscle Pain – Targets common problem areas like the neck, shoulders, and back to relieve stiffness.
✔️ Enhances Flexibility – Regular sessions support better range of motion and injury prevention.
✔️ Convenient & Accessible – No need to undress or lie down; perfect for offices, events, and on-the-go settings.
✔️ Encourages Relaxation – Focused techniques calm both the body and mind.
✔️ Time-Efficient – Short sessions fit easily into a busy day without sacrificing effectiveness.

Chair massage is a fast, effective way to reduce tension, restore energy, and support overall wellness anytime, anywhere.