Roots Empire NMT

Services & Rates

Physio Energy Pain management - Dr. Marco Aruffo technique

60 minutes: $160

Physio Energy Technique is a structured, muscle-specific therapeutic approach designed to help assess and treat musculoskeletal pain using advanced soft-tissue techniques. This method focuses on identifying the underlying source of pain through detailed assessment, palpation, and movement analysis rather than relying on guesswork.

Physio Energy Technique may benefit clients experiencing:

  • Cervical and neck pain
  • Lower back pain
  • Sciatic pain
  • Hip pain
  • Medial and lateral epicondylitis
  • Carpal tunnel syndrome
  • Knee pain
  • Plantar fasciitis
  • Tension headaches
  • TMJ-related tension
  • Shoulder and upper back tightness
  • Muscle stiffness and restricted mobility

Treatment may include a combination of:

  • ✔️Trigger point and ischemic compression techniques
  • ✔️Myofascial release
  • ✔️Post-isometric relaxation
  • ✔️Segmental soft-tissue work
  • ✔️Corrective and remedial exercises

This approach is designed to help reduce muscular tension, referred pain, stiffness, and movement restrictions while supporting improved function, posture, and long-term results.

Each session is tailored to the client’s individual presentation and focuses on both symptom relief and addressing contributing muscular patterns.

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Brazilian Lymphatic Drainage - Face and Body Sculpting

120 minutes: $350
100 minutes: $250
60 minutes: $150
30 minutes: $135

Brazilian Lymphatic Sculpting Services

Full Body Brazilian Lymphatic Sculpting
120-Minute Session — $350

Face & Abdomen Sculpting
100-Minute Session — $250

Face Sculpting 
60-Minute Session — $150

Arms Sculpting 
60-Minute Session — $135

Legs Sculpting
60-Minute Session — $160

One Leg Sculpting (Knee edema support) 
30-Minute Session — $80

Brazilian Lymphatic Drainage

Brazilian Lymphatic Drainage is a gentle rhythmic massage technique designed to support the natural movement of lymphatic fluid throughout the body. This specialized approach may help reduce temporary water retention, puffiness, bloating, and feelings of heaviness while promoting relaxation and circulation.

Using light, precise movements and sculpting techniques, the treatment can create a more contoured and defined appearance immediately after the session. Many clients report feeling lighter, refreshed, and more energized following treatment.

This treatment is commonly used for:

  • Water retention and bloating
  • Post-travel swelling
  • Temporary puffiness
  • Wellness and relaxation
  • Supporting healthy circulation

Face Sculpting Lymphatic Drainage

Facial lymphatic sculpting combines gentle lymphatic techniques with contouring movements to help reduce facial puffiness and support a naturally refreshed appearance.

This relaxing treatment may help:

  • Reduce temporary facial swelling
  • Define the jawline and cheek contours
  • Relieve facial tension
  • Promote healthy circulation and relaxation

Clients often notice a brighter, smoother, and more sculpted appearance after treatment.

Body Sculpting Massage

Body sculpting massage focuses on stimulating circulation and lymphatic flow while using contouring techniques to enhance the appearance of natural body definition. This non-invasive treatment is designed to support wellness and temporarily reduce bloating and fluid retention.

Areas commonly treated include:

  • Abdomen
  • Waistline
  • Legs
  • Arms
  • Back

Important Note

Brazilian Lymphatic Drainage and body sculpting treatments are non-medical wellness services and are not intended to diagnose, treat, or cure medical conditions. Results vary from person to person and are typically temporary depending on lifestyle, hydration, and individual body composition.

Pathologies MLD Can Help With:

✔️ Lymphedema – primary or secondary (e.g., after mastectomy)
✔️ Post-mastectomy syndrome – includes axillary cording, arm swelling, chest tightness
✔️ Chronic venous insufficiency – supports drainage and improves tissue health
✔️ Lipedema – often combined with compression therapy
✔️ Post-surgical edema – plastic surgery (e.g., liposuction, tummy tuck, BBL), orthopedic surgeries
✔️ Fibromyalgia – reduces pain and improves sleep/energy
✔️ Sinusitis & allergies – clears sinus congestion
✔️ Migraines and chronic headaches – through parasympathetic activation and head/neck drainage
✔️ Complex Regional Pain Syndrome (CRPS) – gentle lymphatic work to desensitize tissue
✔️ Rheumatoid arthritis (RA) – supportive in non-acute stages
✔️ Chronic fatigue syndrome (CFS/ME) – improves immune support and relaxation
✔️ Acne and skin disorders – enhances detoxification and skin clarity
✔️ Digestive disorders – constipation, sluggish digestion (abdominal MLD)
✔️ Pre- and post-natal swelling – safe with proper training

⚠️ Do Not Book Manual Lymphatic Drainage (MLD) If You Have Any of the Following Conditions:

✔️ Acute infection – including fever, flu, cellulitis, or any systemic infection
✔️ Active cancer – unless approved by your oncologist or for palliative care
✔️ Congestive heart failure (CHF) – if unmanaged or in severe stages
✔️ Deep vein thrombosis (DVT) – or a history of recent blood clots
✔️ Kidney failure – or any condition that limits your ability to process fluids
✔️ Severe uncontrolled hypertension (high blood pressure)
✔️ Acute inflammation – including flare-ups of autoimmune diseases
✔️ Open wounds, skin infections, or untreated surgical sites
✔️ Active tuberculosis (TB)
✔️ Severe atherosclerosis or other serious circulatory conditions 

⚠️Relative Contraindications (Requires Physician Clearance or Caution):

  • Low blood pressure (hypotension) – MLD lowers blood pressure further
  • Diabetes with vascular complications
  • Asthma – if it’s severe or poorly managed
  • Pregnancy – abdominal work should be avoided unless trained in prenatal MLD
  • Menstruation – abdominal MLD may increase flow or cramping
  • Thyroid disorders – avoid direct work over the neck unless cleared
  • Recent major surgery or open wounds – only after healing begins
  • Cancer in remission – needs physician approval for drainage near surgical/radiated areas
  • Varicose veins or venous ulcers – avoid direct pressure
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Therapeutic Manual Lymphatic Drainage (MLD) - Dr. Vodder Technique

40 minutes: $170
120 minutes: $300

NOTE: Therapeutic lymphatic drainage for pre- and post-surgical recovery (with physician approval when required)

NOTE: For general wellness, detox support, and lymphatic maintenance, physician approval is not required unless you have one of the medical conditions listed below.

Lymphatic massage, also known as manual lymphatic drainage MLD, is a gentle and rhythmic technique designed to stimulate the flow of lymph fluid throughout the body. This specialized massage helps to detoxify the body, reduce swelling, and boost the immune system by encouraging the removal of toxins and waste products from the tissues. At our clinic, we offer expert lymphatic massage sessions that are tailored to meet your individual needs. Our skilled therapists use light, precise movements to encourage lymphatic circulation, promoting overall health and well-being. This technique is particularly beneficial for individuals recovering from surgery, experiencing chronic swelling (lymphedema), or seeking to enhance their body's natural detoxification processes. Experience the soothing and revitalizing benefits of lymphatic massage in a serene and professional environment. Our personalized approach ensures that each session is designed to support your unique health goals, helping you feel rejuvenated and refreshed.

Manual Lymphatic Drainage (MLD) – How we Work

I offer two options for Manual Lymphatic Drainage, tailored to your needs:

Sectional MLD ( 40 Minutes – $170 )

This focused session is designed for specific areas based on your needs or pathology whether post-surgical, injury-related, or due to localized swelling or congestion.
Each session begins with neck drainage, followed by the targeted area (such as arms, legs, abdomen, or face).
This option is ideal for clients who need support in one or two areas rather than a full-body session.

Full-Body MLD ( 100 Minutes – $300 )

This comprehensive session is designed for relaxation, detoxification, and full lymphatic system cleansing.
It begins with gentle neck drainage and flows through the entire body in a systematic sequence, supporting immunity, circulation, and the natural detox process.
Recommended for anyone feeling sluggish, dealing with water retention, or seeking full-body rejuvenation.

Who Can Receive Manual Lymphatic Drainage (MLD):

✔️ Individuals recovering from surgery (e.g., cosmetic surgery, orthopedic surgery)
✔️ People with post-surgical swelling or bruising
✔️ Cancer patients post-lymph node removal (with physician clearance)
✔️ Individuals with lymphedema or at risk for lymphedema
✔️ People experiencing chronic venous insufficiency (CVI)
✔️ Individuals with fibromyalgia or chronic fatigue syndrome
✔️ Clients with autoimmune disorders (e.g., rheumatoid arthritis, lupus with medical clearance)
✔️ People with sinus congestion or chronic sinusitis
✔️ Individuals with migraines or tension headaches
✔️ People under high stress or experiencing anxiety
✔️ Clients recovering from injury (e.g., sprains, strains, trauma with swelling)
✔️ Those with digestive issues (constipation, IBS – indirect benefit through relaxation and abdominal MLD)
✔️ Individuals seeking detoxification or general immune support

Pathologies MLD Can Help With:

✔️ Lymphedema – primary or secondary (e.g., after mastectomy)
✔️ Post-mastectomy syndrome – includes axillary cording, arm swelling, chest tightness
✔️ Chronic venous insufficiency – supports drainage and improves tissue health
✔️ Lipedema – often combined with compression therapy
✔️ Post-surgical edema – plastic surgery (e.g., liposuction, tummy tuck, BBL), orthopedic surgeries
✔️ Fibromyalgia – reduces pain and improves sleep/energy
✔️ Sinusitis & allergies – clears sinus congestion
✔️ Migraines and chronic headaches – through parasympathetic activation and head/neck drainage
✔️ Complex Regional Pain Syndrome (CRPS) – gentle lymphatic work to desensitize tissue
✔️ Rheumatoid arthritis (RA) – supportive in non-acute stages
✔️ Chronic fatigue syndrome (CFS/ME) – improves immune support and relaxation
✔️ Acne and skin disorders – enhances detoxification and skin clarity
✔️ Digestive disorders – constipation, sluggish digestion (abdominal MLD)
✔️ Pre- and post-natal swelling – safe with proper training

⚠️ Do Not Book Manual Lymphatic Drainage (MLD) If You Have Any of the Following Conditions:

✔️ Acute infection – including fever, flu, cellulitis, or any systemic infection
✔️ Active cancer – unless approved by your oncologist or for palliative care
✔️ Congestive heart failure (CHF) – if unmanaged or in severe stages
✔️ Deep vein thrombosis (DVT) – or a history of recent blood clots
✔️ Kidney failure – or any condition that limits your ability to process fluids
✔️ Severe uncontrolled hypertension (high blood pressure)
✔️ Acute inflammation – including flare-ups of autoimmune diseases
✔️ Open wounds, skin infections, or untreated surgical sites
✔️ Active tuberculosis (TB)
✔️ Severe atherosclerosis or other serious circulatory conditions 

⚠️Relative Contraindications (Requires Physician Clearance or Caution):

  • Low blood pressure (hypotension) – MLD lowers blood pressure further
  • Diabetes with vascular complications
  • Asthma – if it’s severe or poorly managed
  • Pregnancy – abdominal work should be avoided unless trained in prenatal MLD
  • Menstruation – abdominal MLD may increase flow or cramping
  • Thyroid disorders – avoid direct work over the neck unless cleared
  • Recent major surgery or open wounds – only after healing begins
  • Cancer in remission – needs physician approval for drainage near surgical/radiated areas
  • Varicose veins or venous ulcers – avoid direct pressure
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Face & Scalp Massage

60 minutes: $160

The most common benefits of facial MLD include:

Lymphatic Face & Scalp Massage is a gentle yet therapeutic treatment designed to support healthy lymphatic circulation while helping reduce facial puffiness, fluid retention, and tension throughout the face, scalp, jaw, neck, and shoulders.

This session combines multiple therapeutic techniques including:

  • Manual Lymphatic Drainage (MLD)
  • Trigger Point Therapy
  • Myofascial Release
  • Therapeutic facial, scalp, neck, and shoulder massage

Using slow rhythmic movements, sculpting techniques, and targeted tension-release work, this treatment may help promote a refreshed, lifted, and more defined appearance while encouraging deep relaxation and nervous system regulation.

Benefits May Include:

  • Reduced facial puffiness and swelling
  • More sculpted jawline and facial contours
  • Relief of scalp, jaw, neck, and shoulder tension
  • TMJ discomfort relief
  • Reduction of tension headaches and stress-related tightness
  • Improved circulation and relaxation
  • A refreshed, brighter appearance

This treatment is ideal for clients experiencing:

  • Stress and tension
  • TMJ tightness
  • Headaches and facial tension
  • Neck and shoulder stiffness
  • Sinus congestion
  • Puffiness and fluid retention
  • Clients seeking both therapeutic relief and sculpting-focused facial massage experience

Plus:

Skin care. For a clearer complexion (acne, rosacea) and to lessen the appearance of fine lines and wrinkles in facial tissue, as well as reducing puffiness around the eyes. Old scar tissue can be reduced while the appearance of new scars can be minimized by softening the collagen fibers that form scars. It is commonly used before and after cosmetic surgery.

Reduce swelling. After long periods of immobility such as air travel or lessened mobility, fluid tends to stagnate in the tissue making it puffy and tender. Reduces water retention from poor circulation. Clients with conditions such as arthritis often have joints that are congested with fluid.

Pain. Can help with pain (arthritis, carpal tunnel syndrome, fibromyalgia, neuralgia, migraine and tension headaches, sprains/strains and whiplash)

Relaxation. Because it is such a gentle treatment, it is one of the most relaxing.

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Neck & Shoulder Special

60 minutes: $110

 

Relieve Tension. Restore Comfort. Regain Mobility

In today’s world, our neck and shoulders work harder than ever. Hours of looking down at cell phones, tablets, and computers create a forward head posture that strains the muscles of the neck and shoulder girdle. Add the stress of long hours at a desk, repetitive movements, or past injuries, and it’s no surprise that many people experience stiffness, pain, and reduced range of motion in these areas.

Conditions That May Benefit from Neck & Shoulder Massage Therapy 

✔️ Tension headaches & migraines
✔️ Forward head posture (“tech neck”)
✔️ Chronic neck stiffness & cervicalgia
✔️ Upper back & shoulder blade pain
✔️ Whiplash (post-acute stage)
✔️ Frozen shoulder (adhesive capsulitis)
✔️ Shoulder impingement syndrome
✔️ Rotator cuff strains or overuse injuries
✔️ Thoracic outlet syndrome (mild/non-acute)
✔️ Scapular muscle imbalance or winging
✔️ Post-accident soft tissue recovery (with medical clearance)
✔️ Stress & anxiety-related muscle tension

Who Can Benefit

✔️ Office workers and students spending long hours at a desk or computer
✔️ People frequently using phones, tablets, or handheld devices (“tech neck”)
✔️ Drivers, hair stylists, dental professionals, and other occupations requiring prolonged neck and shoulder positioning
✔️ Anyone recovering from minor strains, repetitive stress injuries, or post-accident muscle tension (non-acute stage)
✔️ Athletes or active individuals with overuse of neck and shoulder muscles

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Neuromuscular Therapy (NMT)

120 minutes: $200
100 minutes: $170
90 minutes: $160
60 minutes: $140

 

Recommended Add-On: Air Compression Therapy - Prepare your body for deeper healing

For best results, we highly recommend a 20-minute air compression session before your 100-minute Neuromuscular Therapy treatment.
This gentle, rhythmic compression improves circulation, promotes lymphatic drainage, and softens tight tissue  making your session more effective and more comfortable.

What Is Neuromuscular Therapy (NMT)?
Neuromuscular Therapy (NMT) is a highly specialized form of manual therapy. It focuses on identifying and treating the root causes of soft tissue pain. These include nerve compression, trigger points, postural distortion, and overuse. Unlike general massage, NMT is based on clinical assessment and strategy. Each session is designed around your unique physical history and goals. The work is precise, slow, and deeply intentional, not just surface-level relief. Techniques include myofascial release, trigger point therapy, and muscle stripping. I also use orthopedic testing, palpation, and postural analysis. This helps locate dysfunctions and correct patterns that cause long-term pain. NMT is especially effective for chronic and injury-related conditions. Common issues treated include sciatica, migraines, TMJ, and low back pain. It's also supportive for fibromyalgia, MS, postural strain, and repetitive injuries. The work often feels intense but relieving your body is being re-educated. NMT sessions build on each other to unwind compensation and imbalance. Clients typically begin with a 6–12 session treatment plan. You may also be given home care tools or movement suggestions. The goal is functional, pain-free movement not temporary relief. Neuromuscular Therapy restores balance to both muscles and the nervous system. It’s bodywork with purpose, intention, and long-term results.

This session is designed to treat chronic pain and postural dysfunction using targeted deep work on muscular trigger points and soft tissue imbalances. Excellent for:
✔️ Fibromyalgia
✔️ Tension headaches & migraines
✔️ Neck & shoulder dysfunction
✔️ Sciatica, low back, hip & knee pain
✔️ Chronic pain syndromes
✔️ Nerve entrapments, carpal tunnel, plantar fasciitis

Highly recommended for people who need a focused, clinical-style massage aimed at healing, not just relaxing.

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Myofascial Release Therapy

120 minutes: $200
100 minutes: $185
90 minutes: $170
60 minutes: $150

 

Recommended Add-On: Air Compression Therapy - Prepare your body for deeper healing

For best results, we highly recommend a 20-minute air compression session before your 100-minute Myofascial Release Therapy treatment.
This gentle, rhythmic compression improves circulation, promotes lymphatic drainage, and softens tight tissue  making your session more effective and more comfortable.

What Is Myofascial Release Therapy?

Myofascial Release Therapy is a gentle, hands-on manual therapy technique used to treat restrictions in the fascia, the thin connective tissue that surrounds and supports muscles, bones, nerves, and organs throughout the body.What Is Fascia?

Fascia is a three-dimensional web of connective tissue that holds everything in the body together. When fascia becomes tight, stuck, or dehydrated due to trauma, surgery, stress, poor posture, or inflammation it can restrict movement and cause pain, dysfunction, and reduced circulation.

Myofascial release (MFR) involves gentle, sustained pressure into the fascial system to eliminate restrictions and restore mobility. It’s not about deep pressure; it’s about patience and connection with the tissue.

Key Techniques:

Slow, sustained pressure held for 90–120 seconds or more
No lotion (to avoid sliding over the tissue)
Listening to tissue resistance
Often integrated with breathwork or movement

How It Works:

Helps release fascial restrictions
Improves blood and lymph flow
Reduces pain and inflammation
Restores muscle function and alignment
Supports the nervous system by calming the fight-or-flight response

Conditions Myofascial Release Can Help:

✔️ Fibromyalgia
✔️ Chronic fatigue syndrome
✔️ TMJ dysfunction (jaw pain)
✔️ Migraines and tension headaches
✔️ Whiplash
✔️ Frozen shoulder
✔️ Sciatica and low back pain
✔️ Plantar fasciitis
✔️ Scoliosis
✔️ Post-surgical scarring
✔️ Pelvic or menstrual pain

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Deep Tissue Massage

120 minutes: $200
100 minutes: $170
90 minutes: $160
60 minutes: $145

 

Recommended Add-On: Air Compression Therapy - Prepare your body for deeper healing

For best results, we highly recommend a 20-minute air compression session before your 100-minute Deep Tissue Therapy treatment.
This gentle, rhythmic compression improves circulation, promotes lymphatic drainage, and softens tight tissue  making your session more effective and more comfortable.

Deep tissue massage is a highly effective therapy designed to target and release the deeper layers of muscle and connective tissue. This technique involves slow, deliberate strokes and firm pressure to break up adhesions, alleviate chronic muscle tension, and improve overall mobility. It is particularly beneficial for individuals dealing with chronic pain, injury recovery, and repetitive strain. At our clinic, we specialize in delivering customized deep tissue massage sessions that address your specific needs. Our skilled therapists use their expertise to locate and treat problem areas, helping to relieve pain and restore normal function. Whether you're an athlete recovering from intense training, an office worker dealing with postural issues, or anyone seeking relief from muscle tightness, our deep tissue massage can provide the support you need. Experience the powerful and therapeutic effects of deep tissue massage in a relaxing and professional environment. Our personalized approach ensures that you receive the most effective treatment, tailored to your individual concerns.

This treatment works deeply into the muscle layers to break up adhesions, increase flexibility, and support performance recovery. Ideal for:


✔️ Athletes (pre- or post-event) and gym-goers
✔️ Chronic muscle tension and tightness
✔️ Scar tissue and adhesion reduction
✔️ Improved range of motion and flexibility
✔️ Muscle fatigue from physical labor or intense training
✔️ Recovery support after workouts or sports performance
✔️ Desk workers with shoulder, neck, or hip tension

A full-body deep tissue session that targets tension, adhesions, and muscle fatigue.
Not just deep pressure this is precision bodywork with a purpose.

This is a strong massage intended to "get in there" and release what’s stuck.

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Swedish Massage

120 minutes: $200
100 minutes: $170
90 minutes: $160
60 minutes: $150

 

Recommended Add-On: Air Compression Therapy - Prepare your body for deeper healing

For best results, we highly recommend a 20-minute air compression session before your 60 or 100-minute Swedish Massage.
This gentle, rhythmic compression improves circulation, promotes lymphatic drainage, and softens tight tissue  making your session more effective and more comfortable.

Swedish massage is one of the most popular and well-known types of massage, designed to relax the entire body. It involves the use of gentle yet effective techniques such as long gliding strokes, kneading, and circular movements on the topmost layers of muscles. This type of massage not only helps to reduce stress and promote relaxation, but also improves circulation and flexibility. At our clinic, we take Swedish massage to the next level. Our skilled therapists tailor each session to your specific needs, ensuring you receive the maximum benefits. Whether you're looking to unwind after a long week or seeking relief from muscle tension and soreness, Swedish massage is an excellent choice. Experience the soothing and rejuvenating effects of Swedish massage in a serene and comfortable environment. Book your appointment today and discover how our personalized approach can enhance your well-being and bring harmony to your mind and body.

Who Can Receive Swedish Massage?

Swedish massage is suitable for almost everyone and is especially beneficial for:

✔️ Individuals seeking relaxation and stress reduction
✔️ Clients with general muscle stiffness or mild tension
✔️ People new to massage therapy or sensitive to deep pressure
✔️ Those recovering from minor muscle soreness or fatigue
✔️ Older adults who benefit from gentle, non-invasive techniques
✔️ Clients wanting to improve circulation and lymphatic flow
✔️ Individuals dealing with mild anxiety or sleep difficulties

Swedish massage offers a wonderful way to relax the body and mind, improve circulation, and gently ease muscle tension. It’s a great starting point for people new to bodywork or those wanting a calming, rejuvenating experience.

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Air Compression Therapy Legs, Hip, Shoulders

20 minutes: $35
30 minutes: $60
45 minutes: $75

Air compression therapy uses rhythmic pressure to stimulate circulation, boost lymphatic flow, and relieve tension and soreness in the legs. The boots gently pulse from your feet upward, encouraging natural detox, reducing inflammation, and energizing tired muscles.

This is not just a luxury it’s a clinical tool used to enhance the effects of massage and speed up healing.

Feel lighter, move freer before or after your massage.

Over 65% of the human body is fluid, and when circulation slows, tension, fatigue, and soreness follow. Our dynamic air compression system uses a rhythmic, pulsing sequence to help move stagnant fluid from the limbs toward the center of your body, leaving your legs feeling lighter, clearer, and more energized.

This treatment supports:

Who Can Benefit?

✔️ Athletes & active individuals
✔️ Clients recovering from injury or surgery
✔️ People experiencing heavy legs, swelling, or water retention
✔️ Those with sedentary lifestyles or poor circulation
✔️ Individuals seeking a gentle detox or post-lymphatic massage support

We highly recommend air compression boots before or after Neuromuscular Therapy or Deep Tissue Massage to accelerate healing, reduce inflammation, and prepare your body for deeper, more effective work.

This isn't just relaxation it's science-backed recovery

Why Clients Love It:

1. Conquer Sore Muscles
Say goodbye to tightness and fatigue. Normatec helps eliminate post-exercise soreness (DOMS), eases chronic tension, and supports faster healing between massage sessions.

2. Support Your Lymphatic System
Boost detoxification and reduce fluid retention naturally. It’s an ideal complement to Manual Lymphatic Drainage (MLD) for those seeking a deeper, longer-lasting effect.

3. Give Your Body a Boost
Improve circulation and support your range of motion, so you can keep doing what you love — without being held back by pain or stiffness.

Pre-Massage:

Prepares the body by loosening tight fascia and tissues
Increases circulation to enhance the effectiveness of deep manual therapy
Reduces fluid retention and heaviness in the legs

Post-Massage:

Supports detox and lymphatic drainage after trigger point release
Prevents soreness (DOMS) and speeds up recovery
Promotes calm and balance throughout the nervous system

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